by the Institute for Integrative Nutrition
The ancient practice of pranayama has countless benefits. Try out three fundamental breathing techniques to discover the life-changing power of breath.
Green Bean Casserole in Spring? I promise it will be your new favorite dish!
Fresh turmeric root is sometimes overshadowed by its powdered counterpart, but with greater health benefits (and an even better flavor, we think!) it's time for that to stop.
Regular exercise does wonders for your physical and mental health. Does it also give you a free pass to eat whatever you want?