Experiment with your Vegetables
When many people think of vegetables, they have bad memories of their parents making them eat all of their Brussels sprouts or peas before leaving the dinner table. Can you relate?
Truth is, veggies are not scary and are seriously good for you. They are crammed with vitamins A, C, E and K, fiber, folic acid, and many other micronutrients that help with blood purification, cancer prevention and improved circulation. They’re like a miracle food! The problem is they are the most missed food in the American diet and green veggies are even more missed.
When thinking about vegetables, be adventurous and go beyond traditional greens like, broccoli or lettuce. Kale is a great, green leafy vegetable that has more nutritional value with fewer calories than almost any other food around. Better yet, it is in season from the middle of winter through the beginning of spring and can be enjoyed in many ways. Some people prefer to eat it raw, while others like it steamed. See what works for your taste buds.
Here is a simple recipe to get you started, but definitely experiment with using this nutrient-rich vegetable. Let us know about your favorite kale recipe and what you love about it and we might include it in our list of recipes.