With cooler temperatures and vibrant changing leaves, autumn is a popular season for outdoor exercise, specifically running. Whether you’re an experienced runner returning from a summer off, or you’re ready to start your very first running routine, these helpful tips will get you started on the right (and left) foot!  

1. Wear the right shoes – Carefully choosing your sneakers will prevent injuries and frustrations, thereby boosting your running confidence right from the start! Your local running store can custom fit you for a pair of shoes based on your gait analysis, characteristics of your feet, and the shape of your arch.

2. Find a running buddy – Running with a friend makes things more fun and holds you accountable, so you’ll stay motivated in your new running routine. Partners can range from an experienced runner acting as a coach, to another beginner looking for encouragement. A quick search on Google also reveals that most cities have local running groups, if you prefer a social run!

3. Start slow and steady – There’s no need for speed in the beginning (or ever!) of a running program. Responsibly build up your distance to avoid injury or burnout. Remember that it’s okay to take walking breaks – use the tried and true “run-walk” method, “popularized by distance coach Jeff Galloway, a member of the 1972 Olympic team.” (NY Times)

4. Set realistic goals – To keep exercise enjoyable, find practical ways to fit workouts into your schedule, setting you up for success rather than frustration or disappointment. Just because you start a running program doesn’t mean you have to run long distances or sign up for a race. Avoid comparing yourself to other runners. Do what’s best for your body and your schedule!

Additional resources:

Fitness Apps – Keep track of your runs digitally with these apps.

More Fitness Apps – Additional apps for your running program.

Who to Follow on Twitter: Fitness Bloggers – For inspiration and motivation.