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Health Tips from John Douillard

December 2, 2009

Start your day with warm lemon water to cleanse your lymph. To prevent colds and flu, each morning take 2 capsules each of Ashwagandha and Turmeric Plus.  These are health tips straight from Dr. John Doulliard, guest speaker at Integrative Nutrition. Dr. Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for 22 years. He is also author of The 3-Season Diet and The Encyclopedia of Ayurvedic Massage.

Ayurveda is an ancient healing system from India that emphasizes eating in accordance with your individual body type and the seasons. The system promotes health and disease prevention through balancing doshas, or mind-body types.

Dr. Douillard has recently added a video newsletter at www.LifeSpa.com. You will receive more health tips, specials, articles and videos on the latest studies.  Readers can sign up for the free newsletter or read archived newsletters at his website.

Do you have a favorite Ayurvedic health tip? Leave a comment and let us know how you stay healthy the holistic way.