Adjusting to Fall

Many people find it hard to transition from summer to fall. Now that it’s getting darker earlier and the temperature is dropping you may be spending more time inside. Not getting enough sunlight leads some people feeling tired or depressed....

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A New Look at Obesity

We are all familiar with America’s obesity epidemic and its serious health implications on youth and adults, like cardiovascular problems, diabetes and some forms of cancer.

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Conscious Eating

In today’s fast-paced world we end up eating in the car, at our desks or in front of the TV. We’ve forgotten that eating is its own activity to savor and enjoy....

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