Is Your Diet too Strict?

Have you ever noticed when someone tells you not to do something, you want to do it even more? Our curiosity perks up when something is forbidden. Let’s take junk food for example. A lot parents are aware that junk food is not good for their children....

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Confused about Soy Protein?

Soy can be a confusing, almost controversial food in the nutrition world. Health food stores carry it, but that doesn’t always mean it’s good for you. Soybeans are a great source of protein, but they are also difficult to digest because most forms are highly processed....

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Experiment with Protein

Do you remember building things as a kid? Did you use Lego’s, regular wooden blocks, or both? Some of you may have built really tall model buildings using just wooden blocks while others could never get them to balance and preferred Lego’s. Maybe some of you liked the look of both!

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Find Your Food Traditions

When you think of Americans, what type of food do you imagine?   Most of us are not eating locally grown foods, we are eating foods that we can easily grab at a fast food restaurant or convenient store....

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Why Sweet Vegetables?

Almost everyone craves sweets. Instead of depending on processed sugar, you can add more naturally sweet flavor to your daily diet and dramatically reduce sweet cravings....

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