Find Physical Activity You Enjoy and Do It Regularly

A lot of people go to great lengths to make sure they are eating healthy food, but they don’t bother to exercise regularly. Movement aids digestion, assimilation, circulation and respiration and is a crucial part of any healthy person’s regimen. Many people don’t like exercising....

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Having Healthy and Supportive Relationships

It’s rare to meet someone who feels entirely supported by his or her family, friends, coworkers, boss and significant other. Sometimes the answer to getting the support you need is as simple as asking for help from these people or from a professional....

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Cook for Your Health

Learning the art of simple meal planning will help you get all the nutrients you need as well as release you from dependency on restaurant food, fast food and other processed foods. You eat differently when you  feed yourself at home versus when you are out and about....

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Benefits of Leafy Greens

If vegetables are the scarcest food in the American diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens is essential for creating lasting health....

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Advertising and Food Connection

The less healthy a food is the more money companies spend on its marketing. Advertising is a multi-billion industry charged with stimulating the buying impulses of the biggest consumer society on the face of the earth. We are constantly bombarded with ads encouraging us to eat and drink more....

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Weight Loss

Weight loss is a huge issue for Americans today. Our society idolizes people who are thin. But with an overabundance of snack foods, junk foods and fast foods, combined with a lack of daily exercise, many Americans

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Increase Whole Grains

Many fashionable diet theories today are advising people to avoid carbohydrates, naming them as a culprit in America’s obesity crisis. This advice is a huge and faulty generalization....

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