Physical Activity

Our bodies are made to move. The challenge is to find the types of exercise you enjoy most, and then build them into your life. Physical activity can take simple and modest forms, like getting off the subway or bus one stop earlier and walking to your destination....

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Bio-Individuality

In 1956 Roger Williams published Biochemical Individuality, asserting that individuality permeates each part of the human body. This book explained how personal differences in anatomy, metabolism, composition of bodily fluids and cell structure influence your overall health....

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