David is your typical, 13-year-old teenager that was severely addicted to the standard American diet. In fact, he was resistant to have anything to do with eating for health, even though his parents and siblings had embraced nutritarian eating and radically improved their health and quality of life because of it. However, on Father’s Day weekend this past summer David had a wake-up call; a frightening experience with dangerously high blood pressure and the telltale symptom of a TIA (transient ischemic attack); aka mini stroke. Today, six months later and 27 lbs lighter, he’s a changed person as a result of eating high-nutrient foods. Welcome to Disease Proof, David.

What was your life like before Father’s Day weekend?

My parents and siblings were nutritarians so there was always plenty of healthy food to eat, but I refused to eat it. At every chance I could get away from home I ate whatever junk food I could find, and without my mom knowing it I bought donuts, candy, and other stuff.  Because I wouldn’t eat “Fuhrman food’ as I called it, my mom didn’t force me to eat it because my dad didn’t think she should; after all, I wasn’t a little kid anymore. My mom wouldn’t prepare junk food so I learned to cook my own meals. I ate frozen pizzas and lasagna, macaroni and cheese, pot pies, and all kids of frozen processed meals. Even with that, there were many foods that she wouldn’t buy for me like processed cereals, milk, cheese, and butter. 

How did you feel?

I didn’t feel well most of the time. It was hard for me to move around because I was tired and would get out of breath easily, so I didn’t exercise. I was always thirsty, and I couldn’t breathe through my nose; it was always stuffy.  Plus, because I was tired a lot I just slept whenever I could.      

What was your wake-up call?

During a family crisis my mom requested no junk food be brought to our house. However, some thought nutritarian eating was extreme and felt sorry for me so they asked me for a list of my favorite foods anyway.  It was great!  I loved it because I could eat anything I wanted.  A week later, in the middle of the night, the entire right side of my body, including my leg, arm, and jaw was numb and tingly, and I was very scared. I woke my parents up, and my mom took my blood pressure and it was 158 / 108. The next day she contacted Dr. Fuhrman, and according to my symptoms he said that I had experienced a TIA (transient ischemic attack) or mini stroke that happens before a major stroke*. Immediately, on Father’s Day, I became a nutritarian. Within a week my blood pressure came down to a healthy range, but for several weeks I was scared to fall asleep at night, because I was afraid of having a stroke during the night.

How do you feel now?

I have a lot more energy. I’ve lost 27 lbs so far and my blood pressures are consistently around 113 / 72. I no longer have numbness or tingly feelings, and the best thing is I’m not afraid of falling asleep and having a stroke in the middle of the night.  I’m no longer thirsty all the time, tired, or have shortness of breath, and because of that I like to run, workout at the Y, and lift weights. Plus, I can now breathe through my nose for the first time that I can ever remember; I always had a stuffy nose. According to a blood test in June I was pre-diabetic, and now with nutritarian eating I won’t have to worry about getting diabetes. I just feel better all over, and my mom says that I’m happier and not grumpy anymore.    

Congratulations David and keep up the great job!