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Healthy Tips, Recipes, and Gift Ideas for a Happy Mother’s Day

May 8, 2013

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Mother’s Day is right around the corner. It’s that special time of year when we get to celebrate the amazing women in our lives. Moms are often so busy caring for others that they neglect their own wellbeing. This Mother’s Day, we want to help make it as easy as possible for all mothers to make healthy choices for their families so they can relax and give themselves some love.

We rounded up our favorite wellness tips and healthy recipes that are designed to make life easier for mothers all year round. When mom is healthy and happy, everybody is healthy and happy! Whether it’s cooking a delicious meal together or giving her healthy ways to spoil herself, we’ve got some ideas to show your mother just how much you care by making this Mother’s Day one to remember!

Healthy and Tasty Family Meals

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Getting the entire family to eat healthy meals without complaint can be a struggle. That’s why we’ve gathered some recipes that are quick, healthy, and sure to please even the pickiest of eaters!

57 Quick and Easy Healthy Recipes: Over 50 meals in 30 minutes or less that your whole family will enjoy.

10 Healthy School Lunch Recipes: Simple and nourishing school lunches and snacks to pack for your children.

How To Make Healthy Eating Fun for Kids: Creative ways to get your children to enjoy eating healthy foods without the fuss.

Healthy Breakfast Ideas: Start the day off right with nutritious breakfast ideas that are yummy and quick to prepare.

Healthy Pantry Essentials: Keeping quality food essentials in your pantry and fridge means that you can whip up something delicious at any hour.

Healthy Ways for Mom to Spoil Herself

Moms spend so much of their time taking care of everyone else that they end up putting themselves last. Help mom give herself some much-deserved TLC this Mother’s Day (and every day!) with these self-care ideas.

Mother’s Day Gift Ideas for a Happy, Healthy May:  Gift ideas for yourself or the special women in your life.

Healthy and Delicious Mother’s Day Menu: Whether your mother loves savory dishes or has an unstoppable sweet tooth, our brunch menu ideas have got you covered.

How to let loose and be bad for a change: Show mom that it’s okay to indulge in a little fun. After all, she deserves it!

27 Natural and Healthy Makeup Products: Help mom enhance her natural beauty with our favorite natural and healthy makeup products.

Cultivating Nourishing Relationships

Improving the quality of your relationships nourishes your life and satisfies your soul. Here are a few positive lifestyle changes to help strengthen relationships and boost your happiness.  

How to Boost Your Vitamin L: Learn simple ways to greatly improve your relationships from IIN Founder, Director, and Primary Teacher Joshua Rosenthal.

Technology Time-Out: Unplug as a family and take a break from technology with these 5 easy tips.

Feed Your Hunger Health and Happiness: Simple tips for leading a healthier, happier life.

How to Spice Up for Your Marriage: Keeping the passion alive in your marriage is simpler than you may think.

Stress-Relief and Relaxation Tips

It’s no secret that stress comes with the territory of being a mom. Good thing there are easy relaxation techniques that can fit into any schedule, no matter how full it already it is.

5 Ways to De-stress in 5 Minutes: These simple ideas will help relax your body and mind when time is limited.

Guided Mediation: Improve your mood, boost your confidence, and turn your goals into reality by focusing your mental imagery towards what you want. 

Self-Massage for Health and Healing: Experience the health promoting benefits of self-massage. 

Vital Tips for Women’s Health 


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Adopting healthy habits at any age is a great way to protect against chronic disease and boost overall health and happiness.

6 Healthy Habits for Women at Every Age: These mind-body-spirit habits can help you feel great at every age.

5 Foods to Eat for Women’s Health:  Add these 5 powerful nutritional powerhouses to support women’s reproductive health.

Teas and Supplements for Well Balanced Women’s Health: Find out what to add to support healthy bones, fertility, good moods, and more.

How do you plan to celebrate Mother’s Day?