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5 Ways to Be Your Own Shrink

Mental health professionals are a valuable resource, but there are times when you hold the power to heal your own mind. Try some of these nontraditional techniques to pull yourself out of a funk.

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7 Foods that Fight the Winter Blues

It's normal for your mood to drop right along with the temperature outside, but that doesn't mean you have to put up with feeling blue. These 7 healthy foods will help you smile all the way 'til springtime!

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