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Fat Facts

by Pam Peeke
Low fat. No fat. Trans fat. Saturated Fat. Good fat. Bad fat. If all the fat info out there is big fat confusion for you, here's a simple breakdown.
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Celebrating Early Spring Greens

by Nancy Berkoff
Besides flower and warmer weather, spring brings an abundance of healthy and delicious green veggies. Here are some standouts, and how best to use them!
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11 Alternative Medicines Explained

by Laura Newcomer
What's the difference between acupressure and acupuncture? Should you see a Reiki specialist? What the heck is balneotherapy? Learn it all in this guide to alternative medicine.
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