Ansley Fones

Articles by Ansley Fones

The Skinny on Late-Night Eating

Conventional wisdom tells us that a 100-calorie apple still has 100 calories it's noon or midnight, but new research suggests that our bodies may not treat it that way....

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Water: Why Do We Need It Anyway?

The dog days of summer are upon us, and if you're experiencing anything like the weather we've got here in New York, you're probably getting cozy with the nearest air conditioning unit....

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How to Start Your Urban Garden

Listen up, healthy-cooking city dwellers – if you want to get as close as possible to your food’s source, the farmer’s market isn’t your last stop....

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