Integrative Nutrition

Articles by Integrative Nutrition

Healthy Living Guide: Atlanta

Atlanta is a city known for its culture. With everything from an extensive performing arts scene to bohemian shops in Little Five Points, Atlanta has something for everyone. Atlanta is also quickly becoming known for its culinary scene....

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25 Tips for Healthy Holidays

The holidays are meant to be just that – holidays – but a lot of people find this time of year more stressful than wonderful. Worries about family dynamics, party preparation, and overeating can often overshadow enjoyment and turn the season from jolly to dreary....

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101 Healthy Holiday Recipes

Thanksgiving is upon us, which means it’s time to start planning the menu for your next holiday gathering! Why not try some healthy versions of all your holiday recipe favorites?

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Healthy Living Guide: Chicago

Chicago is famous for many things; its glittering skyline overlooking Lake Michigan, Cubs fans singing “Take Me Out to the Ball Game” in the 7th inning and, of course, its chilly, windy winters! Maybe a lesser-known fact is that Chicago also has a vibrant and ever-expanding culinary scene....

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Healthy Living Guide: Philadelphia

Philadelphia is a city known for its professional sports team spirit (go Phillies!) and the ballpark foods that go along with it: cheese steaks and soft pretzels....

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Share Your Holiday Recipes!

Believe or not, the holidays are nearly upon us! To help make the season as warm, wonderful, and delicious as possible, we’re gathering your favorite healthy holiday recipes, which we will share here on the blog in mid-November.

Want one of your recipes to be featured?...

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