Shana Bitterman
Shana Bitterman is a contributing writer to Wellness Today and a 2013 graduate of the Institute for Integrative Nutrition. She enjoys traveling and spending time in the kitchen, whipping up wholesome and delicious meals for her friends and family.

Articles by Shana Bitterman

How to Be OK with Change

If the mere idea of change makes you squirm, you’re not alone. In fact, there are more of us out there than you think. Check out these tips on how to begin stepping out of your comfort zone.

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Your Handy Guide to Food Combining

Did you know that proper food combining is the key to healthy and happy digestion? Check out these tips to find out how you can achieve your very own sparkling clean digestive tract.

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