Taking breaks to enjoy some alone time is incredibly important for your overall health.

Dads who help with household chores are more likely to raise daughters who aspire to more ambitious careers.

Did you know that raw honey can stay fresh for thousands of years? Learn 6 other amazing facts about this nutritious sweetener!

Stressed about bathing suit season? Follow these five tips to boost your self-esteem!

Get to the root cause to nip bloat in the bud.

For Father's Day this year, whip up a a delicious and healthy feast for the Dad in your life!

Why our society's focus on "smart thinking" might be standing between you and true happiness.

Fatty liver disease can impair your body's essential functions, but natural solutions can treat the problem without drugs!

You don't need to go off to a meditation retreat in the wilderness to get some real clarity.

Make this Father's Day one to remember by plannig a special activity with the dad in your life.