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4 Reasons to Try Underwater Spinning

July 6, 2014

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If you thought spinning was trendy, get ready for the next big thing: underwater spinning. It’s just what it sounds like, which means it involves even more water than most sweat-drenched spin classes. Yes, you heard that right: you can now cycle in the pool, combining the low-impact nature of swimming with the hardcore exercise of a spinning class.

If you love spinning but feel like you’ve mastered the traditional version, then it might be time for you to give this new trend a try.

The concept of underwater spinning is really simple: it’s a static bike class, with the exception that the bikes are located in a swimming pool. Your legs and hips are submerged in the water throughout the class, while your head and shoulders are kept safely above water level. Underwater spinning classes might be popping up at a studio near you soon, so here are four reasons why you might want to give this new trend a try.

Burn Hundreds of Calories Every Hour

If you thought spinning was good for keeping off the pounds, then get ready to take it to a whole new level. The resistance of the water means that you have to work even harder to keep the pedals turning. Underwater spinning studios claim that it is possible to burn up to 800 calories an hour in one of these classes. If that claim is true, then this is one form of exercise that could really make excess weight melt away when combined with a healthy diet.

Protect Your Joints

Exercises that are done in water have much less impact on the joints than exercising on land does. The water supports the weight of your body, protecting your joints from harm while you work out. If you have problems with joint pain, are recovering from an injury, or are overweight or pregnant, then this low-impact form of exercise could help you to burn calories while minimizing the risk of hurting yourself. 

Get a Massage 

As you cycle, the water moves over your legs and glutes, effectively massaging the muscles and other tissues. Aqua Studio, which offers aqua cycling classes in NYC, claims that this water massage can reduce cellulite and improve skin tone.

Work Your Core

When cycling in water, the amount of weight pressing into the pedals, handlebars, and seat is reduced. Rather than putting pressure on your legs, underwater spinning focuses more on working your core. Want to get killer abs? This could be a good place to start.

Have you tried an underwater spinning class? Tell us about your experience in the comments below!