June 17th, 2014 Be Good To Your Gut Bacteria: Exercise! by Anna Almendrala A new study shows that working out may benefit your gut bacteria and digestive health. Read More
June 12th, 2014 11 Easy Ways To Break Into The Yoga World Once You've Been Certified by Leigh Weingus So you've been certified as a yoga teacher. What now? Read More
June 11th, 2014 Does Carb-Loading Really Work? by Laura Skladzinski Ever heard of athletes chowing down on pasta the night before a race? Learn if it's necessary! Read More
June 10th, 2014 5 Beginner-Friendly CrossFit Workouts by Sarah Klein CrossFit is one of the hottest fitness trends around. Your first workout doesn't have to be scary! Read More
