Follow these steps to start an exercise program, continue with it, make it a part of your life and ultimately get so addicted to it you won't want to stop.

A recent study has shown a link between yoga and decreased insomnia for menopausal women.

Exercise could be just as effective as drugs in treating stroke and coronary heart disease patients, a new review of studies suggests.

Too much worrying can have a lasting impact on health and happiness. Try some of these research-backed methods to stop the worry cycle.