October 1st, 2013 Passion or Problem? When Exercise Becomes an Addiction by Katherine Schreiber Exercise has a multitude of benefits, but problems arise when the pursuit of these payoffs starts taking over our lives. Read More
September 30th, 2013 8 Reasons to Take a Zumba Class by Diana Chaplin Diversity your routine with this fun, full-body workout! Read More
September 26th, 2013 17 Science-Backed Ways to Bust Out of A Workout Rut by Alexandra Duron Are you in a workout rut? Try these tricks that are proven to help you enjoy the gym again. Read More
September 25th, 2013 Yoga for an Immune System "Boost Up" by Holly Walck Studies show that yoga improves the functioning of the immune system. Try this "boost-up" yoga sequence. Read More
