May 19th, 2014 Too Much High-Intensity Exercise Could Hurt Heart Health by Sarah Klein Learn why it's important to incorporate different types of workouts into your routine. Read More
May 18th, 2014 Why This Woman Left A Career In Finance To Pursue Her Passion For Yoga by Leigh Weingus How one woman transformed her life and switched careers to follow her passion. Read More
May 16th, 2014 The No. 1 Myth About Yoga (And How Learning the Truth Can Change Your Life) by Taylor Wells Correctly understanding this one element of yoga can have a huge impact on your practice, and your life. Read More
May 14th, 2014 40 Isn't Too Late To Start Exercising, Study Says by Sarah Klein Think you're too old to start a regular workout routine? It turns out exercise is good for the heart, even if you don't get started until later in life. Read More