Why do we cry? And what's the best way to comfort a crying friend? Science might have the answer.

Tabata training is here to stay: and for a good reason. Here are 4 reasons to give it a try today!

Tips to reap the benefits of the Atkins Diet while staying gluten-free!

This healthy, vegan dish bursts with the traditional Cambodian flavors of kaffir lime, turmeric, and coconut. Guarantee to satisfy and delight!

We all get caught up in the hustle and bustle of our daily lives and forget to connect with ourselves on a personal level. Use your next vacation to find your true self!

Smoothie or muffin for breakfast? How about both!

Take one step out of your beauty routine with this moisturizing DIY facial scrub!

Learn how to store your food in the best way possible to make the most out of your healthy groceries!

Getting healthy can feel like a dautning task, but with this one healthy habit, you'll be well on your way there.

This tiny berry that thrives in the harsh, high altitude of the Tibetan Himalayas has the power to revitalize and protect skin, hair, and nails.