This gluten-free alternative to your favorite Mediterranean dish is perfect for the hot summer months!

Is your mind or body primarily a Vata Dosha? Then read this article to learn how to stay balanced and healthy!

While fruit is a healthy snack option, it can be high in sugar. Learn how different varieties stack up!

Harboring a grudge against someone? Learn how letting go can create a healthier body and mind.

Challenging yourself gives you far more opportunities than threats, and the potential benefits outweigh whatever fear is holding you back. Stick to your next challenge with these tips!

Giving colicky babies a supplement of "good bacteria" may significantly reduce crying time.

There aren't a lot great vegan alternatives to cheese -- unless you make your own, that is! Try these 4 delicious recipes.

A new study shows that working out may benefit your gut bacteria and digestive health.

Want to satisfy that sweet tooth without packing on the additives? Look no further than the forever versatile and always delicious frozen banana.

Just finishing a juice cleanse? Learn how to start eating solid food again without losing the benefits of your cleanse.