Do you think the Paleo diet is only about beef? Here’s a myth-free rundown on what you will—and won’t—be eating if you opt for a Paleo diet.

Trouble sleeping at night? Watch this video to learn how to de-stress before bed and fall into a peaceful slumber!

Try this smoothie full of nutritious goodies that help calm inflammation and build strong muscles.

Find out what the differences are between yogurt and kefir, and learn how easy it is to make kefir at home!

Calcium has long been touted as the end-all and be-all of bone health, but that approach misses something huge.

CrossFit is one of the hottest fitness trends around. Your first workout doesn't have to be scary!

A few things you should know about going shampoo free so that you can decide if no ‘poo is right for you.

Looking for peace and solitude? Check out these 43 hidden trails that will take you off the beaten path!

The potent green tea power matcha is now making its way into the spotlight as the go-to coffee alternative for the health conscious.

First impressions are incredibly powerful. Here are a few simple tips to project warmth, confidence, and trustworthiness!