The Beautiful Skin Diet

Who wants clear complexion and beautiful skin? It seems wherever we turn there is an advertisement for a new skin treatment both topical and surgical. Instead of spending hundreds to thousands of dollars on treatments, what about a more natural regimen?

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The Superhero Syndrome

We live in a fast-paced society: fast food, speed dating, high-speed internet connections. Men and women alike are expected to be in multiple places at once. Our lives are overbooked with commitments to work, family, social life, exercise, hobbies, spiritual practice and the list goes on....

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The 90-10 Diet

Food is supposed to give us energy, help our bodies grow and keep us well, but imagine completely eliminating a favorite, unhealthy food from your diet. How would you feel?...

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