Die-hard dessert fans rejoice: you can have your cake (or other sweet treat) and stay healthy, too!

These pro strategies for mindful eating will let you tune into the natural wisdom of your body.

Tired of dating the wrong people? Follow these steps to find your soulmate. 

Late-night eating can derail your efforts to get healthy. Learn more about this problem and how to solve it!

So you've been certified as a yoga teacher. What now?

Celebrate the start of the World Cup by cooking up some healthy and delicious dishes from this year's competing countries!

This delicious and nutrition-packed smoothie gets its unique flavor from an unexpected ingredient!

Are you a Pitta Dosha? Learn how to stay balanced and in control of both your Pitta mind and body. 

Add a soundtrack to your life to become the healthiest you yet!

Ever heard of athletes chowing down on pasta the night before a race? Learn if it's necessary!