July 4th, 2014 10 High-Protein Desserts Made in 10 Minutes or Less by Alex Lewis If you think dessert just means sugar and fat, think again! Read More
July 4th, 2014 This July 4th, Declare Your Own Independence by Andrea Purcell Make this 4th of July your own Independence Day with these self-nourishing tips! Read More
July 4th, 2014 Ask Health Coach Maria: Should I Be a Part-Time Vegan? by Maria Marlowe Reaping the benefits of veganism might not be a full-time job. Read More
July 3rd, 2014 This Simple Mental Trick Can Keep You From Sabotaging Your Workout by Anna Almendrala Make the most of your time at the gym with this simple mental trick. Read More
July 3rd, 2014 Citrus Sensation: Summer Pomelo Salad Recipe by Kate Willsky Mix up your standard citrus fare with this refreshing, Cambodian-inspired pomelo salad. Read More
July 3rd, 2014 5 Essential Oils to Improve Your Memory and Focus by Emily Feldon Sharpen your senses and boost your mental clarity with these five powerful essential oils. Read More
July 3rd, 2014 5 Steps to Finding Your Best Diet Plan by Lauren Caster Trying to lose weight? FInd out why the key to weight loss success is to stop dieting! Read More
July 2nd, 2014 New Study Shows Veganism Cuts Greenhouse Emissions in Half by Joanna Zelman Want to help the environment? Eat less meat, says a new report from the UK. Read More
July 2nd, 2014 6 Easy Ways to Get Exercise While at Work by Fran Melmed Have a desk job? Check out these tips for easy ways to increase your physical activity at the office! Read More
July 2nd, 2014 Video: How to Maintain Healthy Habits While in a Relationship by Integrative Nut... It can be hard to maintain your healthy habits while in a relationship. Watch this fun video for some tips on how to achieve blanace! Read More
