If today's overload of diet approaches leaves you at a loss, here's sane advice on what to eat.

Want to be truly happy? Cut these 5 excuses out of your life.

Are you an asparagus fan? Find out why it's so good for you and how you can use it in your next frittata dish!

Fresh veggies take the place of fruit in this refreshing and healthy summertime smoothie!

If you've cut gluten our of your diet due to celiac disease, a pill may soon be able to help you.

Get summer off to a healthy start with these five summer solstice celebration ideas!

Health Coach Maria settles once and for all the great debate: smoothies vs. juices.

Growing sprouts at home is an easy and fulfilling way to grow your own food--no green thumb required!

Chia powder fan? Be sure to check your label to make sure you're safe from a salmonella outbreak.

Celebrate the true taste of summer with this healthy, delicious, and gluten-free rhubarb crumble recipe!