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How to Clear Your Mind in 10 Minutes of Less [Infographic]

February 19, 2014

We all know that we should avoid stress, but life can sure get in the way and make things complicated! The key is to recognize when you're experiencing stress or negative emotions and do something uplifting to balance your mood. The 5 tips below take just a few minutes and will instantly lift your spirits.

For even more great tips on enhancing personal wellness, check out Integrative Nutrition's 6-Month Roadmap to Health & Happiness.