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47 Healthy Pumpkin Recipes

October 17, 2013

There is much to love about October: brilliant red and orange leaves, crisp autumn air, and Halloween fun. But our all-time favorite part of October is enjoying the tasty seasonal produce – especially pumpkins!

Not only are pumpkins delicious, but they’re also nutritional powerhouses loaded with beta-carotene, vitamin C, potassium, zinc, iron, and fiber. And don’t forget the nutritious seeds, which are packed with iron, protein, and healthy fats. The best news is that pumpkins are so versatile you can enjoy them almost any way you want – in a savory soup, a hearty salad, or a sweet treat! Check out our list of 47 healthy and delicious pumpkin recipes below.



Have a great pumpkin recipe that’s not on the list? Share it with us in the comments below!