Do You Have the Sugar Blues?

Do you have cravings for sweets that you see as treats?  Do you think indulging in a pint of ice cream is your reward for making it through the day?  Are you looking for something sweet to overcome that 3pm slump?  For some, sugar is just as addicting as caffeine, tobacco or alcohol and it keeps...

Read More

Health Tips from John Douillard

Start your day with warm lemon water to cleanse your lymph. To prevent colds and flu, each morning take 2 capsules each of Ashwagandha and Turmeric Plus.  These are health tips straight from Dr. John Doulliard, guest speaker at Integrative Nutrition. Dr....

Read More

Chocolate Chip or Oatmeal Raisin?

Nearly everyone has tried some type of diet to lose weight.  There’s the Grapefruit Diet, The Lemonade Diet, The Cabbage Soup Diet, The Zone Diet, The South Beach Diet and now there’s a Cookie Diet....

Read More

Sugar Overload!

We all have a sugar craving from time to time. For some it’s early in the morning, in hopes that a caffeine fix or a sweet pastry will get us through the day. For others, the hankering pops up around 3pm when our blood sugar starts to drop off after lunch....

Read More