Nutrition

The Dairy Debate

There are many different beliefs around dairy and whether or not it is good for you. It has been cited as being good for your bones, but it has also been found to contribute to menstrual pains, asthma, brain fog, mucus and a wide range of allergies....

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Experiment with Fat

Fat really isn’t as scary as we once thought it was. For decades people have subscribed to the low/non-fat diet in an effort to be skinny and healthy. What’s interesting is people are not skinnier or healthier.

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Corporate Wellness Programs

More and more big corporations are reevaluating their finances and finding ways to cut costs. This won't be a big surprise for many of you, but one of the ways is through healthcare. Right now, companies pay an exorbitant amount of money on healthcare for their sick employees....

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