Why Sweet Vegetables?

Almost everyone craves sweets. Instead of depending on processed sugar, you can add more naturally sweet flavor to your daily diet and dramatically reduce sweet cravings....

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Benefits of Leafy Greens

If vegetables are the scarcest food in the American diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens is essential for creating lasting health....

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Understanding Caloric Density

In recent years, the idea of eating more and weighing less has become popular. Why not? The trick is to understand caloric density or volumetrics, which means you can eat as much as you want of foods that are nutrient-rich and low in calories. For example one package of Oreos is 2,200 calories....

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