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5 Mantras for Daily Self-Love [Infographic]

February 12, 2014

Mantras and positive affirmations are words or phrases that, when repeated, can bring on a sense of peace, relaxation, meditation, and self-acceptance. Chose the mantra that resonates most with you and repeat it frequently throughout the day, especially in moments of solitude. Or repeat them all to increase your level of health, happiness, and self-love.

For even more great tips on enhancing personal wellness, check out Integrative Nutrition's 6-Month Roadmap to Health & Happiness.

Do you have a favorite mantra of your own?