healthy eating

Try these time-saving tips to whip up a healthy, home-cooked meal in no time at all!

Quitting sugar affects your mind and spirit as much as your body. Incorporate your spirituality into the challenge to make it both easier and more effective!

The newest healthy trick is putting butter in your coffee. Yes, butter. Yes, healthy. Here's the deal on why, and whether you should give it a try!

There are plenty of healthy and delicious breakfast recipes that won’t have you scrambling eggs (or poaching, frying, baking, or boiling them, for that matter!).