healthy eating

Forget gojis, acis, and blues--the new superberry is maqui. Find out just what's so fantastic about this tiny nutritional powerhouse.

In Ayurvedic tradition, kitchari is a traditional dish that brings clarity and happiness--it's also absolutely delicious and nutrient-packed. Give it a try tonight with this simple, satisfying recipe!

Sometimes, there's nothing better than a traditional roast chicken. This recipe perfects the old stand-by, and is simple and healthy to boot!

Traveling with a family can be stressful and expensive.  Use these tips to keep your next family vacation healthy for the mind, body, and soul.