June 13th, 2014 Ask Health Coach Maria: How Do I Deal with Late Night Eating? by Maria Marlowe Late-night eating can derail your efforts to get healthy. Learn more about this problem and how to solve it! Read More
June 12th, 2014 Healthy Recipes from the 2014 World Cup Countries by Kate Willsky Celebrate the start of the World Cup by cooking up some healthy and delicious dishes from this year's competing countries! Read More
June 11th, 2014 Everything You “Know” About Paleo is Wrong by Briana McCafferty Do you think the Paleo diet is only about beef? Here’s a myth-free rundown on what you will—and won’t—be eating if you opt for a Paleo diet. Read More
June 10th, 2014 Healthy Bones and the Calcium Paradox by Sheila Datt Calcium has long been touted as the end-all and be-all of bone health, but that approach misses something huge. Read More