heart health

Let the pros in the World Cup inspire you to get moving with this soccer-inspired workout routine!

Do you think the Paleo diet is only about beef? Here’s a myth-free rundown on what you will—and won’t—be eating if you opt for a Paleo diet.

Chia seeds are everywhere these days, and no one can stop talking about their health benefits. Still, this tiny superfood has a few surprises left. Here are 7 thing I bet you didn't know about chia seeds. 

The Superfood Showdown has reached its Championship Round. Read about the two finalists and cast your vote for the winner!