June 23rd, 2014 A Soccer-Inspired Workout to Do While You Watch the World Cup by Kate Willsky Let the pros in the World Cup inspire you to get moving with this soccer-inspired workout routine! Read More
June 11th, 2014 Everything You “Know” About Paleo is Wrong by Briana McCafferty Do you think the Paleo diet is only about beef? Here’s a myth-free rundown on what you will—and won’t—be eating if you opt for a Paleo diet. Read More
April 21st, 2014 7 Things You Didn't Know About...Chia Seeds! by Maria Marlowe Chia seeds are everywhere these days, and no one can stop talking about their health benefits. Still, this tiny superfood has a few surprises left. Here are 7 thing I bet you didn't know about chia seeds. Read More
April 7th, 2014 Wellness Today's 2014 Superfood Showdown: Championship Round by Integrative Nut... The Superfood Showdown has reached its Championship Round. Read about the two finalists and cast your vote for the winner! Read More