Quitting sugar affects your mind and spirit as much as your body. Incorporate your spirituality into the challenge to make it both easier and more effective!
No matter how busy you are, adding a writing practice to your daily routine can have a major impact on your life--and even leave you feeling LESS stressed than before!
Too many of us deal with neck and shoulder tension on a daily basis. Try this muscle-relaxing self-massage to relieve tension and make you feel great, even while sitting at a desk.
