You may have heard of Ayurveda, but most of us don't fully understand what it entails. In this column, Health Coach Maria explains everything you need to know about this ancient healing practice.
The ancient practice of pranayama has countless benefits. Try out three fundamental breathing techniques to discover the life-changing power of breath.
Mindful eating is one of the simplest and most powerful steps you can take toward overall help. Begin your own mindful eating practice through these 8 tips.
