mental health

Create instant relaxation and happiness with these 5 activities.

When the world pulls you in a hundred different directions, it's easy to feel overextended and exhausted. The first step toward reclaiming your sanity and peace of mind? Setting healthy boundaries.

As if being happy in itself wasn't enough motivation to be happy, research suggests that loving your life can have powerful cardiac benefits as well. 

Positive affirmations to increase health and happiness.