February 19th, 2014 How to Clear Your Mind in 10 Minutes of Less [Infographic] by Diana Chaplin Create instant relaxation and happiness with these 5 activities. Read More
February 17th, 2014 How to Set Healthy Boundaries in Your Life by Celeste Parker When the world pulls you in a hundred different directions, it's easy to feel overextended and exhausted. The first step toward reclaiming your sanity and peace of mind? Setting healthy boundaries. Read More
February 13th, 2014 Why It’s Heart Healthy to Love Your Life! by Dana Gottesman As if being happy in itself wasn't enough motivation to be happy, research suggests that loving your life can have powerful cardiac benefits as well. Read More
February 12th, 2014 5 Mantras for Daily Self-Love [Infographic] by Diana Chaplin Positive affirmations to increase health and happiness. Read More
