No matter how busy you are, adding a writing practice to your daily routine can have a major impact on your life--and even leave you feeling LESS stressed than before!
Too many of us deal with neck and shoulder tension on a daily basis. Try this muscle-relaxing self-massage to relieve tension and make you feel great, even while sitting at a desk.
Yin yoga is a practice that focuses on stretching the connective tissues of the body through passive poses held for three to 10 minutes. Check out how the practice can benefit your fitness routine!
