June 16th, 2014 The Five Commandments to Building a Healthy Body Image by Emily Feldon Stressed about bathing suit season? Follow these five tips to boost your self-esteem! Read More
June 15th, 2014 Why “Thinking Big” Trumps “Smart Thinking” by Joan Moo Young Why our society's focus on "smart thinking" might be standing between you and true happiness. Read More
June 13th, 2014 Ask Health Coach Maria: How Do I Deal with Late Night Eating? by Maria Marlowe Late-night eating can derail your efforts to get healthy. Learn more about this problem and how to solve it! Read More
June 11th, 2014 Turn It Up! The Health Benefits of Music by Christine Cherpak Add a soundtrack to your life to become the healthiest you yet! Read More
