superfoods

Think outside the oatmeal tub with these 29 unexpected, delicious, and incredibly healthy ways to eat oatmeal!

Nori and kelp might be the big names in the seaweed world, but wakame, a staple of the macrobiotic diet and a sea veggie superfood, is poised to steal the spotlight. 

Little known and even littler in size, nigella seeds may pack an outsize punch of healing properties. 

Some of the most potent keys to longevity were discovered centuries ago in the Inca Empire. These 7 anti-aging superfoods trump modern quick-fixes any day!