July 11th, 2014 Ask Health Coach Maria: How Do You Start a Healthy Lifestyle? by Maria Marlowe It's never too late to develop a healthy lifestyle. These three easy steps will set you on a path toward a total wellness revamp! Read More
July 6th, 2014 4 Reasons to Try Underwater Spinning by Celeste Parker It might sound a bit wacky, but underwater spinning just may be the best new workout you haven't tried yet! Read More
June 29th, 2014 4 Reasons Push Your Body to its Limits with Tabata Training by Celeste Parker Tabata training is here to stay: and for a good reason. Here are 4 reasons to give it a try today! Read More
June 28th, 2014 Gluten-Free Atkins? It's Possible! by Colette Heimowitz Tips to reap the benefits of the Atkins Diet while staying gluten-free! Read More
