We’ve all heard of fruit smoothies and juices, but fruit soups?...

For many people chocolate seems like a necessary part of our diet. People love it! And what’s not to love? It can be sweet, bitter, salty, creamy and satisfying....

Going to the gym, running on a treadmill and lifting weights isn’t for everyone. Just like food is bio-individual, so is exercise....

Have you noticed that many doctors are not walking examples of health? It’s very odd. They’re the ones giving us advice on how to eat well and take care of our bodies, but many of them seem to be overweight themselves....

Many people avoid cooking because they believe they need all fresh ingredients to make a nutritious and delicious meal. While fresh fruit and vegetables do add a nice flavor to many meals, you might be overlooking several ingredients in your pantry that add up to not one, but several meals....

There are many different beliefs around dairy and whether or not it is good for you. It has been cited as being good for your bones, but it has also been found to contribute to menstrual pains, asthma, brain fog, mucus and a wide range of allergies....

It seems odd to even broach this topic when 34% of the population is obese and millions of people suffer from preventable diseases every year....

Fat really isn’t as scary as we once thought it was. For decades people have subscribed to the low/non-fat diet in an effort to be skinny and healthy. What’s interesting is people are not skinnier or healthier.

If you’ve been reading this blog for a while, you probably know that true health is more than just eating fruits, veggies whole grains and exercising. Being healthy also involves nurturing your relationships, having a career that you love and having a spiritual practice....

There are many different theories behind snacking. Will it help with weight loss or will it make you gain weight?...